What causes numbness and what should I do?

Symptom Database

Numbness and tingling are common sensations that many people experience at some point in their lives. These sensations can be quite uncomfortable and may occur in various parts of the body, including the hands, feet, legs, fingers, arms, and even the face. Understanding the causes of numbness and knowing what to do when it occurs can help alleviate discomfort and prevent further complications.

Causes of Numbness

Numbness can be caused by a variety of factors, ranging from temporary conditions to more serious underlying health issues. Some common causes of numbness include:

  • Pressure on nerves: Numbness can occur when there is excessive pressure on nerves, such as when sitting or sleeping in an awkward position for an extended period.
  • Poor circulation: Reduced blood flow to certain body parts can lead to numbness. Conditions like peripheral artery disease or Raynaud’s disease can cause poor circulation.
  • Nerve damage: Injuries, such as fractures or nerve compression, can result in numbness. Conditions like carpal tunnel syndrome or sciatica can also cause nerve damage and subsequent numbness.
  • Diabetes: High blood sugar levels in individuals with diabetes can damage nerves, leading to numbness and tingling sensations.
  • Multiple sclerosis: This autoimmune disease affects the central nervous system and can cause numbness, tingling, and other neurological symptoms.
  • Vitamin deficiencies: Lack of essential vitamins, particularly B vitamins, can lead to nerve damage and subsequent numbness.

Numbness in Hands, Feet, Legs, Fingers, Arms, and Face

Numbness can occur in various parts of the body, each with its own potential causes and implications. Here are some insights into numbness in specific body parts:

Numbness in Hands

Numbness in the hands can be caused by conditions like carpal tunnel syndrome, nerve compression in the wrist, or even poor blood circulation. It can also be a side effect of certain medications or a symptom of underlying health issues like diabetes or multiple sclerosis.

Numbness in Feet

Numbness in the feet can be a result of peripheral neuropathy, a condition that affects the nerves in the extremities. Diabetes, vitamin deficiencies, and nerve damage are common causes of peripheral neuropathy. It is essential to address the underlying cause to alleviate the numbness.

Numbness in Legs

Numbness in the legs can be caused by conditions like sciatica, which occurs when the sciatic nerve is compressed or irritated. Poor circulation, nerve damage, or even certain medications can also lead to numbness in the legs.

Numbness in Fingers

Numbness in the fingers can be a result of carpal tunnel syndrome, nerve compression in the hand or wrist, or even conditions like Raynaud’s disease, which affects blood flow to the extremities. It is important to identify the underlying cause to determine the appropriate treatment.

Numbness in Arms

Numbness in the arms can be caused by nerve compression in the neck or shoulder, such as in cases of cervical radiculopathy. Other potential causes include poor circulation, nerve damage, or even heart-related issues.

Numbness in Face

Numbness in the face can be a symptom of various conditions, including migraines, trigeminal neuralgia, or even a stroke. It is crucial to seek medical attention if numbness in the face is accompanied by other concerning symptoms.

Treatment and Remedies for Numbness

The treatment for numbness depends on the underlying cause. Here are some general remedies and strategies that can help alleviate numbness:

  • Change positions: If numbness is caused by pressure on nerves, changing positions or taking breaks from repetitive activities can provide relief.
  • Improve circulation: Engaging in regular exercise, maintaining a healthy weight, and avoiding smoking can help improve blood flow and reduce numbness.
  • Manage underlying conditions: Treating conditions like diabetes, vitamin deficiencies, or nerve damage can help alleviate numbness.
  • Physical therapy: In cases of nerve damage or compression, physical therapy exercises and techniques can help improve symptoms and restore function.
  • Medications: Depending on the underlying cause, medications such as pain relievers, anti-inflammatory drugs, or nerve pain medications may be prescribed to manage numbness.

It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to individual needs.


Numbness and tingling sensations can be uncomfortable and concerning, but understanding their causes and seeking appropriate treatment can help alleviate symptoms and prevent further complications. Whether it’s numbness in the hands, feet, legs, fingers, arms, or face, identifying the underlying cause is crucial for effective management. By following the recommended remedies and seeking medical advice when necessary, individuals can regain comfort and function in their daily lives.

Haroon Rashid, MD
Rate author
Urgent Care Center of Arlington, VA
Add a comment